Free mental health self-checks · anxiety, stress, mood, sleep & more
How are you, really?
Eleven short, free self-checks to help you understand what you're feeling. Each takes 3 to 5 minutes.
Private by design
No sign-up. Your answers stay on your device unless you choose to share your result with us.
Feelings & mood
15 questions · 3 min
Anxiety test
How often you've felt worried, restless or tense over the last two weeks, including signs in your body like a racing heart or trouble sleeping.
Start16 questions · 3 min
Low mood test
How your mood, energy and enjoyment of everyday life have been over recent weeks.
Start18 questions · 3 min
Stress & burnout test
How stretched and tired you feel, and whether stress is starting to wear you down.
Start20 questions · 4 min
Repetitive thoughts (OCD) test
Whether repeated thoughts or routines are taking up your time, or getting in the way of daily life.
Start24 questions · 5 min
After a hard experience
Whether a painful or frightening experience, recent or long ago, may still be affecting how you feel and react.
Start20 questions · 4 min
Habits & dependency test
Whether a habit or substance feels harder to control than you'd like.
Start
Study, sleep & screens
25 questions · 5 min
Focus & attention test
What gets in the way of concentrating, whether at study, work or home.
Start20 questions · 4 min
Screen time test
Your relationship with your phone and screens, and how it affects focus, sleep and time with people.
Start15 questions · 3 min
Sleep test
How well you've been sleeping over the last two weeks, and how tired you feel during the day.
Start
These self-checks help you reflect. They can't diagnose a condition. If a result worries you, please talk to one of our psychologists.
In crisis or thinking of harming yourself? Call Tele-MANAS 14416 (free, 24×7) or emergency 112. MyTri is not an emergency service.
Rather just talk to someone?
Skip the test. Message us and a real person will reply within one working day.