Free self-check · 20 questions · about 4 minutes
Free social confidence test
Worrying about how others see you tends to take up space in your mind.
About the social confidence test
What it measures, and what your score means
What it measures
How you feel around other people, and how you see yourself in social situations.
How scoring works
Each answer scores 0 to 3, for a total out of 60.
- 0–20 · confident
- 21–40 · some self-doubt
- 41–55 · moderate self-doubt
- 56–60 · strong self-doubt
What to do next
If your result is some self-doubt or higher, talking to someone early helps. Personality Development is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.