Talk · Mind
Counselling & Therapy
Talk to someone who listens, and find your way forward.
One-to-one sessions for adults and young people facing anxiety, low mood, stress, repeated worrying thoughts or a hard change in life.
Available at our Kukatpally (Hyderabad) and Maharanipeta (Visakhapatnam) centres, and online across India.
- In person in Kukatpally & Maharanipeta
- Online across India
- Confidential
Is this for me?
If any of these sound familiar, you're in the right place.
Anxious or on edge
Worry that won't switch off, racing thoughts, trouble sleeping.
Low or unmotivated
Everyday things feel hard, or joy feels far away.
Stressed or overwhelmed
Work, family or exams piling up with no room to breathe.
Going through a big change
A loss, a move, a breakup or a new role you're adjusting to.
Not sure? Try the free Anxiety test or low mood test first. It takes a few minutes and stays private.
Our approach
You talk. We listen.
Together we understand what's going on and build practical ways to cope, at your pace. There's nothing you need to prepare.
How it works
- 01
A first conversation
You share what brings you in. Your counsellor asks gentle questions and explains how they can help.
- 02
A plan that fits you
You agree on what you'd like to change, and how often to meet.
- 03
Steady progress
Each session builds tools you can use in daily life, and you review progress together.
What it can include
Talk therapy
Structured conversations to understand patterns and build ways to cope.
Expressive art therapy
When words aren't enough: colour, texture and movement help you express what's hard to say. No art skill needed.
Hypnotherapy & mindfulness
Guided, relaxed focus to work on unhelpful habits and fears, and to stay present instead of reacting.
Questions people ask
Before you start
Something else on your mind? Ask us on WhatsApp. There are no silly questions.
What happens in the first session?
It starts with an initial counselling session. A professional listens to everything that's on your mind, helps you make sense of it, and then suggests the program that suits you best.
How many sessions will I need?
Most people need at least 10 sessions to notice a real difference. The exact number depends on your situation, and your counsellor will review it with you as you go.
Is it confidential?
Yes, completely. Everything you share stays between you and your counsellor, and we confirm this in a consent form you sign before your sessions begin. The only exception is if someone's safety is at serious risk, which we'd always discuss with you first.
Can I do it online?
Yes. Video sessions are available from both centres, anywhere in India.
Also in Talk
Trauma Recovery
Support after a painful or frightening experience
Couples & Family
Couples counselling and family therapy
Child & Teen Counselling
Support for children, teenagers and their parents
Hypnotherapy & NLP
Change habits, fears and patterns at their root
Online Counselling
Video sessions with our psychologists, anywhere in India
Ready to start?
Our team replies within one working day.
In crisis or thinking of harming yourself? Call Tele-MANAS 14416 (free, 24×7) or emergency 112. MyTri is not an emergency service.