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MyTri Wellness

Talk · Mind

Trauma Therapy & Recovery

A safe space to process what happened, at a pace that feels right.

For anyone still carrying the weight of a painful or frightening experience, whether it happened recently or long ago.

Available at our Kukatpally (Hyderabad) and Maharanipeta (Visakhapatnam) centres, and online across India.

  • In person in Kukatpally & Maharanipeta
  • Online across India
  • Confidential

Is this for me?

If any of these sound familiar, you're in the right place.

  • Memories that pull you back

    A memory suddenly returns and takes over how you feel.

  • Always on guard

    Feeling tense or easily startled, even when things are calm.

  • Trust feels harder

    It's more difficult to trust people than it used to be.

  • Numb or disconnected

    Joy feels fleeting, or you feel cut off from people and yourself.

Not sure? Try the free After a hard experience or anxiety test first. It takes a few minutes and stays private.

Our approach

Safety first. Then healing.

We go at your pace. The first goal is to help you feel safe and steady, and to understand how your mind and body have been protecting you, before working with difficult memories.

Your psychologist uses counselling, calming techniques and, where it suits you, art-based approaches, so healing doesn't depend on words alone.

How it works

  1. 01

    A first conversation

    You share what brings you in. Your psychologist asks gentle questions and explains how they can help.

  2. 02

    A plan that fits you

    You agree on what you'd like to change, and how often to meet.

  3. 03

    Steady progress

    Each session builds tools you can use in daily life, and you review progress together.

What it can include

  • Calming tools

    Simple ways to feel steady when memories or panic rise.

  • Expressive art therapy

    A gentle, non-verbal way to work through experiences that are hard to put into words.

  • Counselling

    Regular one-to-one sessions with the same psychologist, so trust can build.

Questions people ask

Before you start

Something else on your mind? Ask us on WhatsApp. There are no silly questions.

What happens in the first session?

It starts with an initial counselling session. A professional listens to everything that's on your mind, helps you make sense of it, and then suggests the program that suits you best.

How many sessions will I need?

Most people need at least 10 sessions to notice a real difference. The exact number depends on your situation, and your counsellor will review it with you as you go.

Is it confidential?

Yes, completely. Everything you share stays between you and your counsellor, and we confirm this in a consent form you sign before your sessions begin. The only exception is if someone's safety is at serious risk, which we'd always discuss with you first.

Can I do it online?

Yes. Video sessions are available from both centres, anywhere in India.

Also in Talk

Counselling & Therapy

One-to-one counselling for anxiety, stress and low mood

Couples & Family

Couples counselling and family therapy

Child & Teen Counselling

Support for children, teenagers and their parents

Hypnotherapy & NLP

Change habits, fears and patterns at their root

Online Counselling

Video sessions with our psychologists, anywhere in India

Ready to start?

Our team replies within one working day.

In crisis or thinking of harming yourself? Call Tele-MANAS 14416 (free, 24×7) or emergency 112. MyTri is not an emergency service.