Free self-check · 24 questions · about 5 minutes
Free after a hard experience
Have there been moments when a memory suddenly pulls you back emotionally?
About the after a hard experience
What it measures, and what your score means
What it measures
Whether a painful or frightening experience, recent or long ago, may still be affecting how you feel and react.
How scoring works
Your answers are turned into a score from 0 to 100%.
- 0–24% · few lasting effects
- 25–49% · some lasting effects
- 50–74% · moderate lasting effects
- 75–100% · strong lasting effects
What to do next
If your result is some lasting effects or higher, talking to someone early helps. Trauma Recovery is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.