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MyTri Wellness

Breathe · Spirit

Inner Cultivation

Tend your inner garden: less reacting, more peace.

For anyone who wants to respond rather than react, let go of negative thought habits and live closer to their values.

Available at our Kukatpally (Hyderabad) and Maharanipeta (Visakhapatnam) centres, and online across India.

  • In person in Kukatpally & Maharanipeta
  • Online across India
  • Confidential

Is this for me?

Is your inner garden a little overgrown?

  • Quick to react

    Anger or anxiety at small things.

  • Negative loops

    Stuck in cycles of complaint or self-doubt.

  • Scattered attention

    Finding it hard to stay present in a noisy world.

  • Out of line with your values

    Acting in ways that don't match who you want to be.

Not sure? Try the free Stress & burnout test first. It takes a few minutes and stays private.

Our approach

Notice the weeds. Plant the virtues.

Inner Cultivation is a structured practice of refining character. You learn to notice unhelpful thought patterns and gently replace them with qualities like patience, compassion and gratitude.

Mindfulness and awareness exercises help you find a quiet space within, and carry it into daily life.

How it works

  1. 01

    A short intro call

    Tell us about your routine, health and what you'd like to feel.

  2. 02

    Guided sessions

    In person or online, one-to-one or in a small group.

  3. 03

    Practice at home

    Simple routines to keep the benefits going between sessions.

What it can include

  • Mindful response

    Pausing so awareness, not reaction, leads.

  • Virtue practice

    Daily ways to grow patience, compassion and gratitude.

  • Reflection

    Simple evening reflection to see your progress.

Questions people ask

Before you start

Something else on your mind? Ask us on WhatsApp. There are no silly questions.

Do I need any experience?

No. Every session is guided and adapted for beginners.

Are sessions one-to-one or in a group?

Both. Sessions can also be customised to suit your needs.

What should I wear or bring?

We'll guide you on this when you sign up.

I have a health condition. Can I join?

Please tell us about it first and keep following your doctor's advice. We'll adapt the practice or suggest what suits you.

Also in Breathe

Kundalini Yoga

Guided breath, movement and meditation

Cosmic & Regression Healing

Guided regression and energy healing

Ready to start?

Our team replies within one working day.

In crisis or thinking of harming yourself? Call Tele-MANAS 14416 (free, 24×7) or emergency 112. MyTri is not an emergency service.