Free self-check · 18 questions · about 3 minutes
Free stress & burnout test
Lately, do you end the day feeling completely worn out?
About the stress & burnout test
What it measures, and what your score means
What it measures
How stretched and tired you feel, and whether stress is starting to wear you down.
How scoring works
Your answers are turned into a score from 0 to 100%.
- 0–25% · low stress
- 26–50% · mild stress
- 51–75% · moderate stress
- 76–100% · high stress
What to do next
If your result is mild stress or higher, talking to someone early helps. Counselling & Therapy is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.