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MyTri Wellness

Breathe · Spirit

Kundalini Yoga

Breath, movement and sound for energy, clarity and calm.

For anyone, whether you are new to it or have practised before, who wants a structured practice for energy, focus and emotional balance.

Available at our Kukatpally (Hyderabad) and Maharanipeta (Visakhapatnam) centres, and online across India.

  • In person in Kukatpally & Maharanipeta
  • Online across India
  • Confidential

Is this for me?

What you can expect

  • More energy

    Practices to lift your energy and settle your nerves.

  • A clearer mind

    Cutting through the fog of daily stress.

  • Calmer breathing

    Breathing techniques to steady your emotions.

  • Better focus

    Mantra and sound to focus and quieten the mind.

Not sure? Try the free Stress & burnout test or sleep test first. It takes a few minutes and stays private.

Our approach

Guided step by step.

Each session follows a kriya, a short set of movements and breathing done in order, followed by meditation.

Your teacher guides you step by step and adapts the practice to your experience and comfort.

How it works

  1. 01

    A short intro call

    Tell us about your routine, health and what you'd like to feel.

  2. 02

    Guided sessions

    In person or online, one-to-one or in a small group.

  3. 03

    Practice at home

    Simple routines to keep the benefits going between sessions.

What it can include

  • Focused kriyas

    Sequences chosen for a goal, such as energy, calm or concentration.

  • Meditation & mantra

    Sound and stillness to settle the mind.

  • Practice at home

    Short routines you can keep doing between sessions.

Questions people ask

Before you start

Something else on your mind? Ask us on WhatsApp. There are no silly questions.

Do I need any experience?

No. Every session is guided and adapted for beginners.

Are sessions one-to-one or in a group?

Both. Sessions can also be customised to suit your needs.

What should I wear or bring?

We'll guide you on this when you sign up.

I have a health condition. Can I join?

Please tell us about it first and keep following your doctor's advice. We'll adapt the practice or suggest what suits you.

Also in Breathe

Cosmic & Regression Healing

Guided regression and energy healing

Inner Cultivation

Character, calm and everyday virtues

Ready to start?

Our team replies within one working day.

In crisis or thinking of harming yourself? Call Tele-MANAS 14416 (free, 24×7) or emergency 112. MyTri is not an emergency service.