Free self-check · 15 questions · about 3 minutes
Free sleep test
Waking up feeling refreshed in the morning
About the sleep test
What it measures, and what your score means
What it measures
How well you've been sleeping over the last two weeks, and how tired you feel during the day.
How scoring works
Each answer scores 0 to 3, for a total out of 45.
- 0–12 · sleeping well
- 13–25 · mild sleep problems
- 26–35 · moderate sleep problems
- 36–45 · significant sleep problems
What to do next
If your result is mild sleep problems or higher, talking to someone early helps. Kundalini Yoga is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.