Free self-check · 15 questions · about 3 minutes
Free anxiety test
Feeling nervous, anxious, or on edge?
About the anxiety test
What it measures, and what your score means
What it measures
How often you've felt worried, restless or tense over the last two weeks, including signs in your body like a racing heart or trouble sleeping.
How scoring works
Each answer scores 0 to 3, for a total out of 45.
- 0–10 · minimal anxiety
- 11–25 · mild anxiety
- 26–35 · moderate anxiety
- 36–45 · significant anxiety
What to do next
If your result is mild anxiety or higher, talking to someone early helps. Counselling & Therapy is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.