Free self-check · 16 questions · about 3 minutes
Free low mood test
Have you felt like you had no energy, even after resting?
About the low mood test
What it measures, and what your score means
What it measures
How your mood, energy and enjoyment of everyday life have been over recent weeks.
How scoring works
Each answer scores 0 to 3, for a total out of 48.
- 0–12 · minimal low mood
- 13–24 · mild low mood
- 25–36 · moderate low mood
- 37–48 · significant low mood
What to do next
If your result is mild low mood or higher, talking to someone early helps. Counselling & Therapy is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.