Free self-check · 25 questions · about 5 minutes
Free attachment & trust test
Frequent worry that a partner may leave without clear reason
About the attachment & trust test
What it measures, and what your score means
What it measures
How safe and secure you feel with the people closest to you, and how easily you trust.
How scoring works
Your answers are turned into a score from 0 to 100%.
- 0–25% · secure and trusting
- 26–50% · some trust worries
- 51–75% · moderate trust worries
- 76–100% · strong trust worries
What to do next
If your result is some trust worries or higher, talking to someone early helps. Couples & Family is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.