Free self-check · 20 questions · about 4 minutes
Free repetitive thoughts (OCD) test
Finding yourself double-checking things even when you know they're fine
About the repetitive thoughts (OCD) test
What it measures, and what your score means
What it measures
Whether repeated thoughts or routines are taking up your time, or getting in the way of daily life.
How scoring works
Your answers are turned into a score from 0 to 100%.
- 0–34% · minimal repetitive thoughts
- 35–59% · mild repetitive thoughts
- 60–79% · moderate repetitive thoughts
- 80–100% · significant repetitive thoughts
What to do next
If your result is mild repetitive thoughts or higher, talking to someone early helps. Counselling & Therapy is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.