Free self-check · 20 questions · about 4 minutes
Free screen time test
Is checking your phone the first thing you do after waking up?
About the screen time test
What it measures, and what your score means
What it measures
Your relationship with your phone and screens, and how it affects focus, sleep and time with people.
How scoring works
Your answers are turned into a score from 0 to 100%.
- 0–25% · balanced screen use
- 26–50% · some overuse
- 51–75% · moderate overuse
- 76–100% · heavy overuse
What to do next
If your result is some overuse or higher, talking to someone early helps. Study & Memory is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.