Free self-check · 25 questions · about 5 minutes
Free focus & attention test
While studying, do you notice your mind drifting away to unrelated things?
About the focus & attention test
What it measures, and what your score means
What it measures
What gets in the way of concentrating, whether at study, work or home.
How scoring works
Your answers are turned into a score from 0 to 100%.
- 0–25% · strong focus
- 26–50% · good focus
- 51–75% · some focus gaps
- 76–100% · struggling to focus
What to do next
If your result is good focus or higher, talking to someone early helps. Study & Memory is available in Hyderabad, Visakhapatnam and online.
Common questions
Is this a diagnosis?
No. It's a self-check to help you reflect. Only a qualified professional can diagnose a condition.
Are my answers private?
Yes. Your answers are worked out on your device and aren't sent to us or to any analytics service unless you choose to share your result.
How often can I take it?
As often as you like. Many people retake it every few weeks to see how they're doing.
Can I take it for my child?
This test is written for adults and older teens. For younger children, see child & teen counselling.