Moving past the pain of the past to build a resilient and hopeful future.
Reliving the event as if it is happening now.
Staying away from places or people that remind you of it.
Always being on guard or easily startled.
Feeling detached from your body or emotions.
Trauma disrupts your sense of safety. At MyTri Wellness, our approach focuses on stabilization first, ensuring you feel safe before processing memories.
Releasing trauma stored in the physical body.
Rewriting the story of your life with you in control.