Deep Healing

Trauma Recovery

Moving past the pain of the past to build a resilient and hopeful future.

Signs of Unresolved Trauma

Flashbacks

Reliving the event as if it is happening now.

Avoidance

Staying away from places or people that remind you of it.

Hyperarousal

Always being on guard or easily startled.

Numbness

Feeling detached from your body or emotions.

Healing is Possible

Trauma disrupts your sense of safety. At MyTri Wellness, our approach focuses on stabilization first, ensuring you feel safe before processing memories.

Somatic Experiencing

Releasing trauma stored in the physical body.

Narrative Exposure

Rewriting the story of your life with you in control.

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