Free, private, and quick clinical tools to help you understand your current mental space. These tests are not a diagnosis but a first step toward clarity.
Check for ongoing worry & fear levels.
Identify signs of low mood & fatigue.
Check intrusive thoughts & habits.
Explore habits & dependency risk.
Confidence in social situations.
How you handle anger & tension.
Assess your rest & recovery.
Effects of past trauma & stress.
Explore your bond & boundaries.
Check for overload & fatigue.
Test your digital dependency.
Check your clarity & concentration.