TRAUMA RECOVERY
3 Min Read
The Impact of Trauma on Mental Health: Approaches to Healing
Trauma can deeply impact mental health, leading to stress, anxiety, and emotional pain. It often leaves an invisible imprint on the mind and body. At MyTri Wellness, we provide a compassionate, holistic approach to help you heal and regain balance.
Experiencing flashbacks, nightmares, or a constant state of worry and hypervigilance.
Feelings of depression, unpredictable mood swings, and struggling with low self-esteem.
Difficulty focusing, brain fog, and getting stuck in negative thought patterns.
Turning to substance use, isolation, or feeling emotionally numb to avoid pain.
Healing is not linear, and it requires a multi-faceted approach. We combine traditional therapy with holistic practices:
Trauma-focused therapy modalities like CBT (Cognitive Behavioral Therapy) and EMDR to process painful memories.
Techniques to reduce physiological stress responses and regain control over the present moment.
Healing through creativity and movement, allowing the body to release stored tension.
Providing a safe, non-judgmental space for shared healing and personal growth.
"You don’t have to face trauma alone. MyTri Wellness provides expert guidance and holistic therapies to help you heal. Reach out today to begin your path to recovery."
Talk to a SpecialistWhile memories may remain, therapy helps reduce the emotional pain and physical reaction attached to them, allowing you to live freely again.
Not always. Therapy is the primary treatment. Medication may be used to manage severe symptoms like anxiety or insomnia if needed.
Trauma is often held in the body. Yoga helps release physical tension and reconnects the mind and body in a safe, controlled way.