Mental wellness doesn’t always require big changes. Sometimes, small daily habits can make a huge difference in how we think, feel, and handle stress. These little steps add up over time and help us build a healthier, happier mind. Here are some easy habits anyone can start today: 1. Start Your Day Without Your Phone […]
Good communication is the heart of every healthy relationship. When couples talk openly and listen to each other, they understand each other better and feel more connected. But in real life, work stress, misunderstandings, and busy schedules can make communication difficult. The good news is — it can always be improved with small daily changes. […]
Psychologist Doctors in Vizag: Finding the Right Support at MyTri Wellness Mental health is just as important as physical health. In Vizag, people are becoming more aware of the need to care for their emotional and mental well-being. Whether it’s stress from work, anxiety, relationship struggles, or even depression, it’s essential to seek help from […]
Trauma can deeply impact mental health, leading to stress, anxiety, and emotional pain. At Mytri Wellness, we provide a compassionate, holistic approach to help you heal and regain balance. How Trauma Affects You PTSD & Anxiety: Flashbacks, nightmares, and constant worry. Emotional Struggles: Depression, mood swings, and low self-esteem. Cognitive Challenges: Difficulty focusing and negative […]
Psychiatry and psychology both play essential roles in mental health care, but they differ in their approach, training, and treatment methods. Understanding these differences can help individuals choose the right support for their needs. Psychiatry: The Medical Approach Medical Background: Psychiatrists are medical doctors (MDs or DOs) who specialize in mental health after completing medical […]
A Holistic Approach to a Healthier You At Mytri Wellness, we believe true health is about more than just the body—it’s about the mind, emotions, and overall well-being. Our approach helps you manage stress, improve energy, and live a more balanced life through personalised wellness programs. Benefits for Your Physical Health Boost fitness & energy […]
