Sleep & Rest Quality Test

Sleep & Rest Quality Test

Think about your sleep patterns lately. How often have you felt or done the following?
Score Levels:
Excellent (0–15 = 0–25%) | Good (16–30 = 26–50%) | Poor (31–45 = 51–75%) | Very Poor (46–60 = 76–100%)

How often do these apply to you?
Never
(0%)
Sometimes
(25%)
Often
(75%)
Always
(100%)