The Impact of Trauma on Mental Health: Approaches to Healing

Trauma can deeply impact mental health, leading to stress, anxiety, and emotional pain. At Mytri Wellness, we provide a compassionate, holistic approach to help you heal and regain balance.

How Trauma Affects You

• PTSD & Anxiety: Flashbacks, nightmares, and constant worry.
• Emotional Struggles: Depression, mood swings, and low self-esteem.
• Cognitive Challenges: Difficulty focusing and negative thought patterns.
• Unhealthy Coping: Substance use or emotional numbness.

Our Healing Approach

• Therapeutic Counseling: Trauma-focused therapy like CBT & EMDR.
• Mindfulness & Meditation: Techniques to reduce stress and regain control.
• Expressive Arts & Yoga: Healing through creativity and movement.
• Support & Community: A safe space for shared healing and growth.

Start Your Healing Journey

You don’t have to face trauma alone. Mytri Wellness provides expert guidance and holistic therapies to help you heal. Reach out today for support.